Skeletal System
Massage can help increase joint mobility. It helps to free adhesion, break down scar tissue and decrease inflammation, so helping to restore a joints range of motion. Massage also improves muscle tone and balance, which reduces the physical stress placed on bones and joints.
Muscular System
Massage reduces and relieves muscular tightness and stiffness, so reducing overall muscular pain. It prevents muscles shortening and so increases the flexibility in the muscles. Because of the circulatory benefits, more oxygen and nutrients are brought to the muscles, so reducing muscular fatigue and soreness. Massage also increases the rate at which toxins and waste products are removed from the muscles.
Cardiovascular System
Massage improves circulation by assisting with the flow of blood through the veins and back to the heart. It also causes blood vessels to dilate, so allowing the volume of blood flowing through the vessels to increase so improving oxygen and nutrient delivery to the tissues. Massage also improves the rate of removal of toxins, waste products and carbon dioxide from muscle tissues is improved. Due to the blood vessel dilation, blood pressure is reduced, and the state of relaxation achieved decreases the heart rate.
Lymphatic System
Massage helps to remove tissue swellings by increasing the rate of lymphatic drainage. It also helps to improve the body's immune response over a period of time.
Skin Condition
Massage improves the blood supply to the skin, so increasing the oxygen and nutrients to the skin cells. This promotes skin regeneration, which helps the skin retain its elasticity and appears younger. The dilation of the blood vessels caused by the massage helps to improve the skins colour. Massage also promotes an increase in sebum production, so maintaining the skins natural protection and resistance to infection, and also helping to improve the skins suppleness.
The psychological benefits of massage
Massage helps to reduce and to relieve stress, and decrease anxiety levels so promoting physical well-being. It has been suggested that up to 90% of all diseases and conditions can be linked with stress, and that any reduction in mental stress levels improves our physical health.
Because of the increased mental calmness that massage promotes, sleep patterns are improved, and the quality of the sleep is improved. This in turn increases energy levels, particularly when the massage therapy is regular.
The act that the client is touched in an empathic manner helps to satisfy the emotional need for a caring, nurturing touch. Because the largest sense organ is the skin, touch is important to all of us. This is demonstrated by picking up a crying baby, sometimes that is what the child needs, the physical reassurance that they are cared for. This requirement is never lost, and hence the emotional need that is fulfilled during a massage therapy.
Massage is one of the oldest, if not the oldest of the healing arts, it is instinctive, because it hurts, you rub it, and massage is this instinct developed. Today, touch is becoming more difficult, and yet in studies it is proven that children brought up deprived of loving touch develop more mental, emotional; and physical problems than those who receive adequate touch and nurturing. Trials with people of all ages indicate that massage benefits everyone.
There is no denying that massage fulfills a deep human need; the need to be touched and it is probably the oldest form of therapy in the world. It evolved from natural and perhaps even instinctive behavior, as a means of easing hurts and stiffness and helping a tired or tense body to recuperate. Viewed scientifically, massage works by relaxing and refreshing tired or knotted muscles; by stimulating the nerve endings in the superficial layers of the skin; by increasing the blood circulation in the capillaries; by improving deep circulation, both of the blood and of lymph; and by stimulating the production of endorphins, which are the brain's own natural opiates. Massage can also be reassuring, building self-confidence. This may be a side-effect of the endorphins, but equally, it may well be the result of interacting with another person, the masseur or masseuse, and of receiving their undivided attention. This is a powerful affirmation of self-worth.
Massage has been proven to be an effective form of treatment for many common diseases. Conditions like arthritis, repetitive strain injury, sports injuries, emotional disorders and can help even with septic conditions. Deep tissue massage is a form of massage therapy that focuses on the deep layers of the muscle. It comes highly recommended for those who are suffering from sports related injuries because it helps relieve the pain that comes with the injury. It uses more intense pressure directed on the muscles and connective tissues. Find out the amazing benefits of deep tissue massage by getting one yourself. Looking for deep tissue massage in Norcross, GA?
You can register at my website to get a FREE soothing deep tissue massage.
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By Lana Wolf
MobileMassageWolf@gmail.com
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